Description

Brew a tradition of wellness & Nourish your body’s deepest reserves. Simply simmer the herbs & ingredients to create a nourishing and delicious therapeutic soup.

Ten Tonic Herbal Soup 十全大补汤 (Shí Quán Dà Bù Tāng), known in English as the “Ten Complete Great Tonification Decoction.” is one of the most famous and powerful tonic formulas in Traditional Chinese Medicine (TCM). It is not a simple soup but a sophisticated herbal decoction, often prepared with meat (like chicken or pork ribs) to make a medicinal soup.

Where other tonics address singular needs, the Ten Tonic Herbal Soup offers complete restoration. It works simultaneously to warm and energize the body, replenish vital essence, and promote robust circulation. This is the go-to remedy for deep-seated fatigue, recovery from illness, or whenever the body and spirit need the most complete support.

For deep nourishment.

Who Is This Soup For ?

This soup is ideal for individual experiencing ;

· Constant fatigue, poor sleep, pale complexion, palpitations or dizziness due to blood deficiency.
· Poor blood circulation, appetite or digestive system.
· Consistently run-down, shortness of breath, anaemia and cold limbs (cold hands and feet).
· Chronic fatigue syndrome or long-term weakness.
· Postpartum recovery or recovery from major illness or surgery.
· Preconception

Ingredients

Angelica Sinensis (Dang Gui), White Atractylodes rhizome (Bai Shu), Prepared Rehmannia root (Shu Di Huang), Radix Codonopsis (Dang Shen), White Peony root (Bai Shao), Poria (Fu Ling), Sichuan Lovage Root (Chuan Xiong), Honey-fried Licorice root (Zhi Gan Cao), Cinnamon Twig (Gui Zhi), Goji Berry (Gou Qi), & Black Dates (Hei Zao).

Health Benefits

Qi, Energy & Vitality

· Replenishes Qi and Blood to support a healthier, more radiant complexion.
· Helps relieve fatigue, tiredness, weakness, dizziness, shortness of breath, heart palpitations, and spontaneous sweating.
· Supports daily energy, mental clarity, physical stamina, and endurance.
· Aids recovery after illness, overwork, or physical exertion.
· Helps reduce cold hands and feet by improving circulation.

Blood Health & Circulation

· Nourishes and invigorates Blood without causing stagnation.
· Promotes healthy Qi and Blood circulation.
· Helps improve pale complexion, dizziness, and symptoms of Blood Deficiency.
· May help prevent anemia and warm cold extremities.
· Supports natural skin radiance from within.

Menstrual & Postpartum Wellness

· Soothes menstrual discomfort and regulates irregular menstrual cycles.
· Warms the body and helps alleviate menstrual pain and cramping.
· Supports post-menstrual and post-childbirth recovery.
· Restores vitality and replenishes lost Blood.
· Nourishes and supports women’s health and body constitution.

Spleen, Stomach & Digestion

· Strengthens the Spleen and Stomach.
· Improves appetite and nutrient absorption.
· Reduces bloating and digestive sluggishness.
· Supports digestive health and overall well-being.

Liver & Kidney

· Tonifies the Liver and Kidney.
· Supports healthy circulation and metabolism.

Sleep & Emotional Balance

· Calms the mind and helps reduce anxiety, restlessness, and racing thoughts.
· Promotes restful sleep.
· Eases heart palpitations from deficiency and helps reduce mood swings and irritability.

Immune & Long-Term Wellness

· Enhances physical strength and boosts overall immunity.
· Strengthens immune defenses against colds.
· Supports cognitive function with age.
· Provides gentle daily nourishment for long-term wellness for all genders.

Recommended Usage

As a warming tonifying food therapy, it is not meant to be consumed daily.

· Post-Menstrual Care : Consume on the first or second day after menstruation has completely ended, consume once daily for 3 consecutive days.

· Post-Surgery / Illness Care : Consume 2 – 3 times a week.

· General Health : Consume 1 time a week may be sufficient.

· Best taken warm and during breakfast or lunch, as it may support spleen digestion and absorption.

· It is recommended to avoid drinking at night as it may be too stimulating for some people and affect sleep or digestion.

Do not take during the period itself (Angelica Sinensis can increase flow)

How Long to Take It?

The duration varies from person to person and mainly depends on the severity of your Qi and Blood deficiency.

· Time to take effect : If the deficiency is relatively mild, improvement is usually seen after 2–4 weeks.
· Full course : A usual regulation cycle is 2–4 weeks. For more severe deficiency, you may need to take it for 1–2 months or even longer.

Precautions

This is a warm, tonifying herbal soup and is not suitable for everyone. It is normal if you feel warm after consumption. Keep hydrated with drinking more water after consumption. Best consumed during day time to minimize the risk of overheating.

Avoid during acute illness : cold, flu, fever, sore throat, cough or infections.
Damp-Heat or Heat Constitution: Not suitable for those with signs of “heat,” such as a bitter taste, dry mouth, mouth ulcers, acne, insomnia, or a red tongue with little coating.
Avoid during menstruation : Absolutely avoid taking it during your period, as its blood-circulating effect may increase bleeding. Even after your menstruation ends, wait 1–2 days to ensure all blood has cleared.
Avoid during pregnancy : It should be strictly avoided during pregnancy as it may stimulate the uterus.
Not for bleeding disorders : Drug Interactions : Angelica Sinensis may increase the effects of anticoagulant and antiplatelet medications (like warfarin), increasing the risk of bleeding. It should be used with caution under medical supervision if you are on these medications.
Not for high blood pressure
Avoid taking radish and strong tea together.
May interact with immunosuppressants, blood pressure, blood thinner and diabetes medications.
Avoid before surgery

Consultation with a physician / healthcare professional is advised prior to consumption for those with diabetes, any ongoing medical conditions, known allergies, or individuals on medication, especially when you have underlying health conditions.

** Disclaimer : Not a substitute for medicine. Individual results may vary.

The Essence of the Brew

The preparation is a slow, patient process. The ingredients are simmered gently allowing the essence of the herbs to fully infuse into the broth / soup. The result is a deeply aromatic, savoury and subtly sweet.

The herbs are always simmered with a meat, commonly pork ribs or chicken, to create a nourishing broth.

【Non-Vegan Soup】– Pair with chicken / pork ribs / pork bones / lean pork (chunks) / meat bone for a rich and nourishing soup.

【Vegan Soup】 – meat-free soup – Pair with corn / shiitake mushroom / etc, for a light, naturally sweet vegan soup.

Preparation

Mini Pack : 1-2 servings
· Rinse all ingredients and set the Goji Berries aside. Add them to a pot with blanched pork ribs or chicken. Cover with water 900ml – 1000ml, bring to a boil, then reduce to a simmer for 45 minutes to 1 hour. Add the Goji Berries in the last 10 minutes. Add Salt to taste and serve.

Regular Pack : 2-3 servings
· Rinse all ingredients and set the Goji Berries aside. Add them to a pot with blanched pork ribs or chicken. Cover with water 2000ml, bring to a boil, then reduce to a simmer for 2 to 2.5 hours. Add the Goji Berries in the last 10 minutes. Add Salt to taste and serve.

Tips :
· Always blanch the chicken/ribs in boiling water first to remove scum, ensuring a clear broth.
· Add the Goji berries only in the last 15 minutes to preserve their nutrients.

How to Blanch meat / bone
Blanching meat removes impurities like blood and protein scum, giving you a clearer, cleaner-tasting soup. Here’s how :

· Cut the chicken / pork ribs / lean pork (chunks) / meat bone, etc into pieces. Rinse and Blanch in a pot of cold water with ginger slices (optional). Then rinse clean and set aside.

Additional information

Weight	120 g