Phlegm Damp / Heavy & Sluggish Pattern

Heavy & Sluggish Pattern : Why Your Body Holds Moisture Like a Sponge You feel heavy. Not sad-heavy — physically heavy. Like your body is made of wet clay. You’re bloated after every meal, your brain is foggy, and no amount of sleep clears the sluggishness. Exercise doesn’t help. Eating less doesn’t help. Something about […]

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