Description
What is Bak Kut Teh?
Bak Kut Teh (肉骨茶), which translates directly from Hokkien as “Meat Bone Tea,” is a beloved herbal soup dish originating from the Malaysia. It consists of pork ribs (and other cuts of meat) simmered for hours in a fragrant broth of herbs and spices.
When consumed mindfully and in moderation, its blend of herbs and meat offers a warming, energizing, and restorative experience, particularly beneficial during cold weather or for those feeling weak and fatigued.
Contrary to its name, the soup traditionally does not contain tea. The name likely comes from:
1. The Hokkien word “teh” referring to the strong, dark brew of herbs resembling tea.
2. The practice of eating it alongside strong Chinese tea to cut through the richness.
There are two main styles:
• Hokkien Style: Darker, more herbal, and medicinal in taste. This is the style most associated with TCM benefits.
• Teochew Style: Lighter in colour and taste, with a peppery and garlic-forward flavour.
Bak Kut Teh, its herbal composition, and its perceived benefits, explained from a Traditional Chinese Medicine (TCM) perspective.
Key Herbal Ingredients and Their TCM Functions
• Dang Gui (Dāngguī) The “head” herb. Tonifies and invigorates Blood, regulates menstruation, relieves pain.
• Astragalus Root (Huángqí) Strongly tonifies Qi (energy), strengthens the immune system (Wei Qi), and promotes healing.
• Solomon’s Seal (Yùzhú) Nourishes Yin, moistens the lungs, and alleviates dryness. Balances the warming herbs.
• Licorice Root (Gāncǎo) Harmonizes the actions of all other herbs in the formula and tonifies Qi.
• Star Anise (Bājiǎo) Warms the stomach, aids digestion, and relieves gas.
• Cinnamon Bark (Ròuguì) Warms the Kidneys and body, dispels cold, improves circulation, and adds a warm spice.
• Chuan Xiong (Chuānxiōng) Invigorates Blood, promotes circulation, and relieves pain (e.g., headaches, body aches).
• Dried Citrus Peel (Chénpí) Regulates Qi, resolves phlegm, and aids digestion, preventing stagnation from the rich meat.
• Garlic (whole bulbs) (Dàsuàn) Warms the middle, dispels cold, and has detoxifying properties.
