Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site.

# www.thesoupdiary.com

Eat well. Brew wisely. Live nourished.

## Sitemaps

- [XML Sitemap](https://www.thesoupdiary.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Mango Basque Cheesecake](https://www.thesoupdiary.com/mango-basque-cheesecake/) - Burnt, Creamy, and Topped with a Cloud of Mousse If you thought the iconic burnt Basque cheesecake couldn’t get any better, wait until you meet its tropical cousin. This Mango Basque Cheesecake is a show-stopping hybrid dessert that takes the deeply caramelized, rustic charm of a traditional Basque cake and elevates it with a silky,
- [No-Bake Mojito Cheesecake](https://www.thesoupdiary.com/no-bake-mojito-cheesecake/) - A Cocktail-Inspired Summer Dream Imagine the zing of fresh lime, the cool whisper of mint, and the smooth, velvety richness of classic cheesecake—all without turning on your oven. This Mojito Cheesecake is the ultimate summer dessert, blending the refreshing soul of a classic Cuban cocktail with the creamy decadence of a no-bake mousse cake. It’s
- [Moist Carrot Pound Cake with Dreamy Cream Cheese Icing](https://www.thesoupdiary.com/moist-carrot-pound-cake-with-dreamy-cream-cheese-icing/) - There’s something deeply comforting about a carrot cake—the warm hug of cinnamon, the earthy sweetness of grated carrots, and that irresistible crunch of walnuts. But when you transform it into a pound cake? Magic happens. This Carrot Pound Cake is everything you love about the classic, but with a tighter, velvety crumb that stays impossibly
- [Irresistible Orange Pound Cake](https://www.thesoupdiary.com/irresistible-orange-pound-cake/) - Crispy, Juicy, and Bursting with Citrus Flavor Imagine walking into a kitchen where the air is thick with the sweet, zesty perfume of fresh oranges. That’s exactly the magic of this small-batch Orange Pound Cake. With a glossy, crackly crust that gives way to an impossibly moist and tender crumb, this cake doesn’t just taste
- [Garlic Ribs](https://www.thesoupdiary.com/garlic-ribs/) - Garlic Ribs – It's Crispy, Juicy, and Bursting with Flavor After tweaking the marinade and nailing the frying technique, I finally cracked it: a lightly crispy exterior, an interior so juicy it practically drips, and a deep garlic aroma that seeps right into the bone. Whenever I bring this to a dinner gathering, it's the
- [Kung Pao Chicken](https://www.thesoupdiary.com/kung-pao-chicken/) - Tender, silky chicken, crunchy peanuts, and that perfect sweet-sour-spicy balance that makes you reach for another scoop of rice. Whenever I make this, I have to cook extra rice – it's just that addictive. 🛒 Ingredients For the main : · Boneless chicken thigh – 300g (I always use thigh – it's way more tender
- [Pan-Seared Chicken Thigh with Mushrooms](https://www.thesoupdiary.com/pan-seared-chicken-thigh-with-mushrooms/) - Pan-Seared Chicken Thigh with Mushrooms – So Flavorful Tender, juicy – this is my go-to dish when the heat kills my appetite. The chicken thigh is so tender it practically bursts with juice when you bite into it. The mushrooms soak up every drop of that savory, glossy sauce. It’s low-fat, not greasy, and I
- [Stir-Fried Edamame with Pork](https://www.thesoupdiary.com/stir-fried-edamame-with-pork/) - 5-Minute Quick Dish! Stir-Fried Edamame with Pork – Vibrant Green, Tender, and Perfect with Rice The bright, glossy green edamame are coated in a rich, savory sauce, and the pork strips are so silky they practically melt in your mouth. It's packed with flavor, incredibly satisfying, and ridiculously simple to make – 5 minutes and
- [Black Truffle Steak](https://www.thesoupdiary.com/black-truffle-steak/) - This Black Truffle Steak isn't just a recipe—it's a statement. It's rich, elegant, and unapologetically indulgent. And today, I'm sharing it with you. Why This Steak Deserves the Spotlight A great steak is already a thing of beauty. But when you crown it with a luscious black truffle cream sauce? You've entered another dimension entirely.
- [Pan-Seared Scallops with Pumpkin Purée](https://www.thesoupdiary.com/pan-seared-scallops-with-pumpkin-puree/) - The Perfect Seared Scallops with Silky Pumpkin Purée There's something undeniably special about a plate of perfectly seared scallops. That golden, crispy crust giving way to a sweet, buttery interior—it's pure magic. And when you pair those beautiful sea gems with a velvety pumpkin purée, you've got a restaurant-quality dish that's surprisingly simple to make
- [Pan-Seared Cod with Roasted Vegetable Salad](https://www.thesoupdiary.com/pan-seared-cod-with-roasted-vegetable-sala/) - Pan-Seared Cod with Roasted Vegetable Salad : A 30-Minute Mediterranean Escape There are dinners that fill your stomach, and then there are dinners that transport you. This one? It’s a one-way ticket to a sun-drenched terrace overlooking the Mediterranean—and it takes just 30 minutes to get there. Picture this: flaky, buttery cod with a golden,
- [Classic French Chicken](https://www.thesoupdiary.com/classic-french-chicken/) - A Classic French Chicken That Feels Like a Warm Hug There's something utterly magical about a simple dish done right. This Classic French Chicken is proof that you don't need a dozen ingredients or complicated techniques to create something truly memorable. With just a handful of pantry staples—chicken, eggs, flour, butter, and lemon—you can transform
- [Shrimp & Crab Meat Porridge](https://www.thesoupdiary.com/shrimp-crab-meat-porridge/) - There are certain dishes that feel like a warm embrace. And then there's this Shrimp and Crab Meat Congee – the kind of bowl that makes you close your eyes, let out a satisfied sigh, and think, "I could eat this every single day for the rest of my life." When the temperature drops and
- [Teochew Shrimp Congee](https://www.thesoupdiary.com/teochew-shrimp-congee/) - Teochew Shrimp Congee: The Umami Bomb That'll Make Your Eyebrows Fall Off! This isn't your average bland porridge. It's a deep, briny, nutty, and incredibly savory masterpiece that comes together in one pot with minimal fuss. The secret? Shrimp heads. We're not throwing those flavor-packed gems away – we're frying them to extract every drop
- [Tomato, Yam & Beef Congee](https://www.thesoupdiary.com/tomato-yam-beef-congee/) - Comfort in a Bowl: Tomato, Yam & Beef Congee – The Ultimate Kid-Approved Meal! If you have little ones at home, you know the struggle: “What do I cook today that’s healthy, warm, and actually gets eaten?” Especially in winter, when appetites dip and picky eating kicks in, a bowl of something nourishing can feel
- [Century Egg & Lean Pork Congee](https://www.thesoupdiary.com/century-egg-lean-pork-congee/) - The Ultimate Comfort Bowl: Better-Than-Takeout Century Egg & Lean Pork Congee There’s something deeply comforting about a steaming bowl of Cantonese-style congee. It’s the kind of dish that hugs you from the inside out—perfect for chilly mornings, sick days, or simply when your soul needs a little warmth. But let’s be real: while takeout congee
- [Quick & Easy Penne Bolognese](https://www.thesoupdiary.com/quick-easy-penne-bolognese/) - Why You’ll Love This Recipe · Pantry-friendly – no fancy ingredients, just real food.· One skillet + one pot – minimal cleanup (we love that).· Customizable heat – the chili powder and paprika give it a gentle kick, but you can dial it up or down.· Freezer-friendly – make a double batch and save some
- [Garlic Butter Chicken Bites & Spicy Cajun Alfredo](https://www.thesoupdiary.com/garlic-butter-chicken-bites-spicy-cajun-alfredo/) - Garlic Butter Chicken Bites & Spicy Cajun Alfredo – A Flavor Explosion in Every Bite! Get ready for the ultimate weeknight dinner that packs a punch! Golden, juicy chicken bites sizzling in garlic butter, coated in smoky Cajun spices, and served over a bed of twisted pasta smothered in a creamy, spicy Alfredo sauce that's
- [Beef Ragu Pasta](https://www.thesoupdiary.com/beef-ragu-pasta/) - The Ultimate Easy Beef Ragu Pasta There’s something profoundly comforting about a pot of ragu bubbling away on the stove. It fills your kitchen with a deep, wine-tinged aroma that whispers "home." It transforms tough, humble cuts of beef into impossibly tender shreds that melt into a velvety, tomato-kissed sauce. This isn't just dinner—it's a
- [Garlic Seafood Pasta : A Taste of the Mediterranean in Every Bite!](https://www.thesoupdiary.com/garlic-seafood-pasta-a-taste-of-the-mediterranean-in-every-bite/) - This Garlic Seafood Pasta is the ultimate celebration of simplicity. It’s not weighed down by heavy cream or complicated techniques. Instead, it lets a handful of premium ingredients shine: sweet, tender octopus, briny little clams, burst-in-your-mouth cherry tomatoes, and a garlic-infused sauce so silky it glides over every strand of pasta. The best part? It
- [Creamy Chicken Pasta | Easy Enough for Beginners](https://www.thesoupdiary.com/creamy-chicken-pasta-easy-enough-for-beginners/) - Easy Enough for Beginners | Creamy Chicken Pasta – So Aromatic! Say goodbye to expensive restaurant bills and hello to a bowl of pure, creamy comfort! Raise your hand if you’ve ever paid top dollar for a plate of pasta at a fancy Italian bistro, only to go home wishing you could have it again
- [Garlic Butter Steak Bites & Creamy Alfredo Rigatoni](https://www.thesoupdiary.com/garlic-butter-steak-bites-creamy-alfredo-rigatoni/) - Garlic Butter Steak Bites & Creamy Alfredo Rigatoni – The Ultimate Comfort Mashup! Golden, seared steak bites, glistening with garlicky butter, resting on a bed of impossibly creamy rigatoni draped in a rich, cheesy Alfredo sauce. This is not your average pasta night. This is date-night-at-home energy. This is the meal you make when you
- [Kam Heong La-La (Stir-Fried Clams with Curry Leaves)](https://www.thesoupdiary.com/kam-heong-la-la-stir-fried-clams-with-curry-leaves/) - The Spicy, Aromatic Clam Dish That'll Have You Sucking Every Shell Clean Let's talk about addiction — the delicious, messy, finger-licking kind that comes in a steaming plate of Kam Heong La-La. If you've ever been to a Malaysian zi char stall (those smoky roadside wok kitchens), you know this dish well. It arrives at
- [Nasi Goreng Kampung (Village-Style Fried Rice)](https://www.thesoupdiary.com/nasi-goreng-kampung-village-style-fried-rice/) - Nasi Goreng Kampung : The Anchovy-Infused Fried Rice That Tastes Like Home For the uninitiated, Kampung means "village," and this fried rice is exactly that—humble, rustic, and unpretentious. It's the kind of meal you throw together on a lazy Sunday afternoon using whatever's left in the fridge: overnight rice, a bunch of water spinach, a
- [Char Kuey Teow](https://www.thesoupdiary.com/char-kuey-teow/) - Let's dive into the smoky, chaotic, utterly delicious world of Char Kuey Teow! Unlocking the Smoky Soul of Malaysian Street Food In Malaysia, this isn't just a plate of noodles—it's a legacy. It's the ultimate test of a hawker's skill. A perfect plate delivers flat rice noodles that are slightly charred at the edges, coated
- [Malaysian-Style Spiced Anchovies (Ikan Bilis with Bunga Kantan)](https://www.thesoupdiary.com/malaysian-style-spiced-anchovies-ikan-bilis-with-bunga-kantan/) - Crispy, Spicy, and Irresistible Spiced Crispy Anchovies (think of it as a dry, crunchy "sambal" side dish). It is lightning-fast, requires zero cooking oil post-fry, and packs a floral punch thanks to the holy trinity of Malaysian aromatics: Torch Ginger, Lemongrass, and Bird's Eye Chili. Why This Recipe Works This isn't your average deep-fried snack.
- [The Fudgy Chocolate Brownie](https://www.thesoupdiary.com/the-fudgy-chocolate-brownie/) - The Fudgy Chocolate Brownie – Crackly and Absolutely Addictive! The kind that make you close your eyes and let out a little moan of pure bliss. The kind with a paper-thin, crackly crust that shatters ever so slightly, revealing a deep, dark, fudgy interior that's so moist it practically melts on your tongue. This isn't
- [Bakery-Style Square Danish Pastry](https://www.thesoupdiary.com/bakery-style-square-danish-pastry/) - There's something undeniably elegant about a perfectly square Danish pastry – golden, flaky layers cradling a velvety custard, crowned with jewel-bright berries and a delicate snowfall of powdered sugar. It looks like it belongs in a glass display case at a Parisian patisserie or a trendy Copenhagen café. But here's the secret: you don't need
- [Scallion & Pork / Chicken Floss Cake](https://www.thesoupdiary.com/scallion-pork-chicken-floss-cake/) - Guilt-Free Scallion & Pork / Chicken Floss Cake – 0 Oil, 0 Sugar, 100% Delicious! 🍰 Imagine biting into a soft, fluffy cake that's savory, fragrant, and packed with umami – but contains zero oil and zero sugar. Sounds too good to be true, right? Well, meet your new obsession: Low-Calorie Scallion & Pork Floss
- [Golden Puff with Smoky Beef Brisket Filling](https://www.thesoupdiary.com/golden-puff-with-smoky-beef-brisket-filling/) - There’s something deeply satisfying about a hand pie – a golden, flaky pastry crust cradling a warm, savory filling that bursts with flavor in every bite. And when that filling is smoky, tender beef brisket cooked low and slow until it melts in your mouth? You’ve just reached peak comfort food. These Puff Hand Pies
- [Spicy Curry Minced Beef Rice](https://www.thesoupdiary.com/spicy-curry-minced-beef-rice/) - This Spicy Curry Minced Beef Rice Is Absolute Heaven! The sauce was rich, spicy, and deeply flavorful. The potatoes and carrots were melt-in-your-mouth tender. The minced beef carried that perfect curry kick. And when I cracked that fried egg on top and let the runny yolk mingle with the rice? If you're looking for a
- [Cumin Luncheon Meat Fried Rice](https://www.thesoupdiary.com/cumin-luncheon-meat-fried-rice/) - Cumin Luncheon Meat Fried Rice That’ll Blow Your Mind I threw this together on a whim with three humble ingredients: a can of luncheon meat, a couple of eggs, and a handful of lettuce. Sounds basic, right? But then I added cumin—and suddenly, it was magic. The warm, earthy, slightly smoky spice elevated every single
- [Mixed Rice](https://www.thesoupdiary.com/mixed-rice/) - So Easy, So Addictively Good! No fancy ingredients. No complicated techniques. Just pure, unapologetic deliciousness that had me scraping the bowl clean in about a minute or two. This Mixed Rice is about to become your new comfort food obsession. It’s salty, savory, slightly spicy, packed with crispy bits and creamy egg, and it comes
- [Spring Five-Color Rice Balls](https://www.thesoupdiary.com/spring-five-color-rice-balls/) - Spring Five-Color Rice Balls : The Picnic-Perfect Recipe That Had Everyone Begging for More! There’s something magical about spring that makes you want to pack a basket, grab your favorite people, and head straight for the hills. Last weekend, my hiking buddies and I did just that—we traded our laptops for trails, chased cherry blossoms,
- [Vegan Baby Pumpkin & Corn Soup](https://www.thesoupdiary.com/vegan-baby-pumpkin-corn-soup/) - Sometimes, the most unforgettable meals come from the humblest ingredients. This Vegan Baby Pumpkin and Corn Soup is proof positive that you don't need a long grocery list or complicated techniques to create something truly soul-warming. With just four ingredients—baby pumpkin, sweet corn, water, and a pinch of salt—you can coax an astonishing depth of
- [Crispy Potato and Sausage Burger](https://www.thesoupdiary.com/crispy-potato-and-sausage-burger/) - Crispy, golden roasted potatoes seasoned to perfection, nestled alongside rich, creamy thick yogurt that's been elevated with crunchy pickles and fresh scallions. But wait, there's more! We've got a refreshing carrot salad bringing brightness, smoky grilled sausage adding that meaty umami punch, and a sprinkle of white sesame, and pretzel balls that deliver this incredible
- [Hawaiian-Style Rose Pretzel](https://www.thesoupdiary.com/hawaiian-style-rose-pretzel/) - There's something magical about the combination of sweet and savory that makes summer breakfasts unforgettable. And today, I'm sharing a creation that's been living in my head rent-free: the Hawaiian-Style Rose Pretzel Breakfast Sandwich. Juicy grilled pineapple releasing its sweet-tart explosion with every bite, rich caramelized sauce, and perfectly pan-fried beef wrapped in creamy melted
- [Baked Sandwich with Mashed Potatoes and Beef Balls](https://www.thesoupdiary.com/baked-sandwich-with-mashed-potatoes-and-beef-balls/) - The mashed potatoes are smooth and smoky, with that rich butter coating your tongue. Then comes the crisp, fresh broccoli, followed by the stretchy, melty cheese. The beef balls are wonderfully chewy and savory, and the pesto adds a creamy, herby brightness that ties everything together. And that Sichuan peppercorn leaf? It brings a subtle,
- [A Mediterranean Olive Oil Dip](https://www.thesoupdiary.com/a-mediterranean-olive-oil-dip/) - A Mediterranean Olive Oil Dip So Good, You'll Finish the Whole Baguette There's something magical about a simple plate of olive oil and balsamic vinegar. It's the kind of appetizer that makes you forget about the main course entirely. In fact, this classic Mediterranean dipping sauce has earned a reputation as a true "bread killer"
- [Cozy Italian Sausage & Potato Soup](https://www.thesoupdiary.com/cozy-italian-sausage-potato-soup/) - Cozy Italian Sausage & Potato Soup – The Ultimate Comfort in a Bowl! There are soups that warm you, and then there are soups that hug you. This is the latter. Picture this: a chilly evening, a steaming bowl of creamy, savory soup in your hands, and the rich aroma of Italian sausage, garlic, and
- [Spicy Roasted Cauliflower & Cashew Cream Chowder](https://www.thesoupdiary.com/spicy-roasted-cauliflower-cashew-cream-chowder/) - The Soup That Thinks It’s a Dip: Spicy Roasted Cauliflower & Cashew Cream Chowder Calling all homebodies, blanket-lovers, and people who firmly believe that soup season is the best season. If you’ve been craving something that doesn’t just warm you up but actually wakes you up—this is your bowl. We’re taking a sharp left turn
- [Creamy Seafood Chowder](https://www.thesoupdiary.com/creamy-seafood-chowder/) - There are soups that warm you up, and then there are chowders that wrap you in a hug. This Creamy Seafood Chowder is the latter. It's the kind of meal that transforms a rainy Tuesday into something magical—a steaming bowl of silkiness, brimming with tender shrimp, sweet scallops, and plump mussels, all swimming in a
- [Pumpkin, Tofu, and Minced Meat Comfort Soup](https://www.thesoupdiary.com/pumpkin-tofu-and-minced-meat-comfort-soup/) - Perfect for cozy nights and weight loss journeys alike!There's something magical about a warm bowl of soup that feels both indulgent and nourishing. A pumpkin, tofu, and minced meat soup that delivers incredible flavor without the guilt.The natural sweetness of pumpkin melds perfectly with savory minced meat, while silky tofu adds that irresistible creamy texture.
- [Mushroom Salad](https://www.thesoupdiary.com/mushroom-salad/) - This Mushroom Salad Made Me Forget I Was “Dieting” – And I Lost 5 Pounds! What came out of that pan changed my entire perspective on salads. The Salad That Doesn’t Feel Like One This isn’t a bowl of greens you choke down while mourning the pizza you’re not eating. This is a meal –
- [Steamed Pork Patty with Shiitake & Corn](https://www.thesoupdiary.com/steamed-pork-patty-with-shiitake-corn/) - The Ultimate Steamed Pork Patty with Shiitake & Corn – So Juicy No frying, no fuss – just 15 minutes of steaming and a patty so tender. It’s the dish I make when I want something comforting, nutritious, and completely hands-off – because you literally mix, plate, and steam. And the result? Pure umami magic.
- [Steamed Egg with Minced Meat](https://www.thesoupdiary.com/steamed-egg-with-minced-meat/) - The Ultimate Steamed Egg with Savory Minced Meat Topping Silky smooth custard meets a rich, umami-packed meat sauce – this is comfort food at its finest. There are steamed eggs, and then there is this steamed egg. Imagine a wobbly, impossibly silky custard that shimmers like caramel, topped with a glossy, savory minced meat sauce
- [The Silky Steamed Egg](https://www.thesoupdiary.com/the-silky-steamed-egg/) - The Silkiest Steamed Egg Custard (Jiggles Like Pudding! 🍮) There’s steamed egg, and then there’s this steamed egg. The kind that wobbles and jiggles like a perfect crème brûlée when you tap the bowl. The kind that melts on your tongue before you even have a chance to chew. If you’ve ever been disappointed by
- [Silky Steamed Tofu & Egg](https://www.thesoupdiary.com/silky-steamed-tofu-egg/) - The 20-Minute Comfort Classic : Silky Steamed Tofu & Egg Soft, savory, and drizzled with the most irresistible umami sauce—this is my new lazy-day hero. If you’re looking for a dish that feels like a warm hug but comes together with almost zero effort, let me introduce you to my latest obsession: Steamed Tofu &
- [Five-Element Vegan Soup](https://www.thesoupdiary.com/five-element-vegan-soup/) - Revitalize Your Day with This Five-Element Vegan Soup There are some meals that feel less like cooking and more like a gentle reset button for your body. This Five-Vegan Soup is exactly that—a steaming, vibrant bowl of goodness that nourishes not just your taste buds, but your entire being. I stumbled upon this combination quite
- [5-Minute Summer Salad](https://www.thesoupdiary.com/5-minute-summer-salad/) - This 5-Minute Summer Salad Had Me Going Back for 3 Bowls There’s a special kind of magic that happens when summer heat makes you crave something cold, crunchy, and utterly addictive. You know that feeling – when even the thought of turning on the stove feels like a crime against humanity. That’s exactly when this
- [5-Minute Vege & Egg Soup](https://www.thesoupdiary.com/5-minute-vege-egg-soup/) - This 5-Minute Soup Is So Good, I Make It Every Single Week It's brothy, savory, packed with veggies, comes together faster than takeout delivery, and is so low-calorie that you can happily have seconds. Or thirds. Why You'll Fall in Love Too · 5 minutes flat. From chopping to sipping, this is faster than boiling
- [Natural Balance Pattern](https://www.thesoupdiary.com/natural-balance-pattern/) - Natural Balance Pattern : The Body That Just Works You know those people who seem to glide through life without any health drama? They sleep through the night, wake up refreshed, eat whatever sounds good without consequences, and barely remember the last time they were sick. You might think they're just lucky. In Traditional Chinese
- [Phlegm Damp / Heavy & Sluggish Pattern](https://www.thesoupdiary.com/phlegm-damp-heavy-sluggish-pattern/) - Heavy & Sluggish Pattern : Why Your Body Holds Moisture Like a Sponge You feel heavy. Not sad-heavy — physically heavy. Like your body is made of wet clay. You're bloated after every meal, your brain is foggy, and no amount of sleep clears the sluggishness. Exercise doesn't help. Eating less doesn't help. Something about
- [Qi Stagnation / Stuck Energy Pattern](https://www.thesoupdiary.com/qi-stagnation-stuck-energy-pattern/) - Stuck Energy Pattern : When Your Body Holds Its Breath Some people sigh all day and don't notice. Their chest feels tight for no clear reason. One moment they're fine, the next they're irritated or close to tears, and they can't explain why. It's not that anything terrible happened. It's more like something inside them
- [Damp Heat Pattern](https://www.thesoupdiary.com/damp-heat-pattern/) - Damp Heat Pattern: When Your Body Becomes a Sticky Sauna Some people feel like they're always sweating through their clothes, even when the room is comfortable. Their skin breaks out no matter what they try. They get a burning sensation in their stomach after meals, and their mouth tastes bitter or sour more often than
- [Blood Stasis Pattern](https://www.thesoupdiary.com/blood-stasis-pattern/) - Blood Stasis Pattern : When Everything Flows Just Not Fast Enough Some people bruise at the slightest bump. Their hands and feet go numb even when they haven't been sitting in a weird position. They get dull, aching pains that linger in one spot. Their complexion has a dusky, almost purplish tint. Things are moving
- [High Sensitivity Pattern](https://www.thesoupdiary.com/high-sensitivity-pattern/) - High Sensitivity Pattern : When Your Body Reads the Room Too Well Some people walk into a room and immediately sense the mood. They react to strong smells before anyone else notices them. Their skin flushes or itches from things that seem perfectly harmless to others. They catch every cold that goes around and feel
- [Yang Deficiency / Cold Sensitivity Pattern](https://www.thesoupdiary.com/yang-deficiency-cold-sensitivity-pattern/) - Cold Sensitivity Pattern : Why Your Inner Furnace Is Underpowered You're wearing a jacket indoors. Your hands are ice cubes. You sleep with socks on even in summer. Everyone else says the room is fine, and you're starting to wonder if something is wrong with you. Here's the thing: your blood work is probably fine.
- [Qi Deficiency / Low Vitality Pattern](https://www.thesoupdiary.com/qi-deficiency/) - Qi Deficiency : Low Vitality Pattern - Why Your Battery Never Reaches Full Some people wake up tired. They sleep 8 hours and still feel like they didn't sleep at all. They drag themselves through the morning, hit a wall around 2 PM, and by evening they're running on fumes. It's not laziness. It's not

## Pages

- [TheSoupDiary](https://www.thesoupdiary.com/) - THICK & CREAMY SOUP RECIPE OF THE WEEK ALL-TIME FAVOURITE PASTA MALAYSIANS FOODIE QUICK & EASY ALL RECIPES A wide selection of traditional chinese herbs, soup & tea, formulated based on traditional Chinese medicine recipe using premium quality chinese herbs for daily consume. Freshly packed in small batches in Malaysia. 🌍 Worldwide Shipping, Crafted with
- [DESSERT](https://www.thesoupdiary.com/dessert/)
- [MAIN COURSE RECIPES](https://www.thesoupdiary.com/main-course-recipes/)
- [MALAYSIAN CUISINE](https://www.thesoupdiary.com/malaysian-cuisine/)
- [PASTA / NOODLE RECIPES](https://www.thesoupdiary.com/pasta-recipes/)
- [RICE RECIPES](https://www.thesoupdiary.com/rice/)
- [SOUP RECIPES](https://www.thesoupdiary.com/soup-recipes/)
- [STEAMED DISH RECIPES](https://www.thesoupdiary.com/steamed-dish-recipes/)
- [VEGAN RECIPES](https://www.thesoupdiary.com/vegan/)
- [RECIPES](https://www.thesoupdiary.com/recipes/) - Search over 100+ whole food recipes by course, meat, or cuisine. Or scroll to discover the latest recipes from my best, most popular categories! From home cooking to healthy treats and more, you’ll find everything you need to cook up some wholesome and healthy dinners for tonight.
- [CHINESE CUISINE](https://www.thesoupdiary.com/chinese-cuisine/)
- [CONGEE / PORRIDGE](https://www.thesoupdiary.com/congee-porridge/)
- [BAKING / PASTRY RECIPES](https://www.thesoupdiary.com/baking-pastry/)
- [SHOP](https://www.thesoupdiary.com/shop/) - Freshly packed in small batches in Malaysia. 🌍 Worldwide Shipping, Crafted with Care.
- [BREAKFAST IDEA](https://www.thesoupdiary.com/breakfast-idea/) - "Rustique Breakfast" (French for rustic breakfast) refers to a simple, hearty, countryside-style morning meal inspired by French or Mediterranean traditions. Think less about elaborate pancakes or eggs benedict, and more about slow, unfussy eating with high-quality, artisanal ingredients. Here’s what defines it: · The Star is Bread: A freshly baked, crusty baguette or artisan loaf
- [WELLNESS](https://www.thesoupdiary.com/health-diet/)
- [Privacy Policy](https://www.thesoupdiary.com/privacy-policy/) - This privacy policy sets out how we uses and protects any information that you give us when you use this website. We are committed to ensuring that your privacy is protected. Should we ask you to provide certain information by which you can be identified when using this website, then you can be assured that it will only
- [Terms & Conditions](https://www.thesoupdiary.com/terms-conditions/) - Welcome to TheSoupDiary for online store. Terms and conditions stated below applies to all visitors and users of www.thesoupdiary.com. You are bound by these terms and conditions as long as you’re on www.thesoupdiary.com General The content of terms and conditions may be change, move or delete at any time. Please note that www.thesoupdiary.com have the
- [Contact Us](https://www.thesoupdiary.com/contact-us/) - If you have any questions regarding your purchase, please feel free to email us at enquiry[at]thesoupdiary.com . or whatsapp us at +6013-6612559 Operation Hours : Off on Sundays & Malaysia's Public Holidays. Email : enquiry[at]thesoupdiary.com Contact : Whatsapp us at +6013-6612559
- [My Account](https://www.thesoupdiary.com/my-account/)
- [OUR PRODUCTS](https://www.thesoupdiary.com/our-products/) - herbal soup pack flower tea

## Products

- [Sugarcane, Dried Pear & Sea Coconut - Deep Hydration & Cooling Herbal Tea](https://www.thesoupdiary.com/product/sugarcane-dried-pear-sea-coconut-deep-hydration-cooling-herbal-tea/) - preparation : 5 mins | cooking : 60 mins | 4-5 servings | vegan ingredients Ingredients : Dried sugar cane (gan zhe), wolly grass root / cogongrass rhizome / imperata cylindrica (mao gen), dried sea coconut (hai di ye gan), dried figs (wu hua guo), dried snow pear (xue li gan) & honey dates (mi zao). Packed in sufficient ingredients for 4-5 servings / ±250g per pack Storage : Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months).
- [Snow Fungus & Apricot Kernel Soup Paste / Soymilk](https://www.thesoupdiary.com/product/snow-fungus-apricot-kernel-soup-paste-soymilk/) - · Nourishing blend · Plant-based goodness · Natural ingredients · Daily nourishment preparation : 2 mins | cooking : 25 - 30 mins | 2 servings | vegan ingredients Ingredients : Soybean, Poria Cocos, Snow Fungus, Apricot Kernels, Glutinous Rice & Millet. Storage : Recommended to keep refrigerated upon receiving to maintain freshness (up to 3 months). Package Option : · 3 x Individual / Mini Pack : ±75g / 2 servings per pack · 6 x Individual / Mini Pack : ±75g / 2 servings per pack · 12 x Individual / Mini Pack : ±75g / 2 servings per pack
- [Dendrobium (Shi Hu)](https://www.thesoupdiary.com/product/shi-hu-dendrobium/) - Dendrobium / Shi Hu【石斛】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [Fritillary Bulb (Chuan Bei)](https://www.thesoupdiary.com/product/chuan-bei-fritillary-bulb/) - Fritillary Bulb / Chuan Bei【川贝】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz Note : The total product weight is determined by volumetric weight.
- [Black Goji Berry / Black Wolfberry / Lycium Ruthenicum Murray (Hei Gou Qi)](https://www.thesoupdiary.com/product/hei-gou-qi-black-goji-berry/) - Black Goji Berry / Black Wolfberry / Lycium Ruthenicum Murray【黑枸杞】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [Dried Figs (Wu Hua Gor)](https://www.thesoupdiary.com/product/dried-figs-wu-hua-gor/) - Dried Figs / Wu Hua Gor【无花果】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Peach Gum / Peach Resin Gum (Táo Jiāo)](https://www.thesoupdiary.com/product/tao-jiao-peach-gum/) - Peach Gum / Peach Resin Gum / Táo Jiāo【桃胶】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Adenophora Stricta / Glehnia Root (Sha Shen)](https://www.thesoupdiary.com/product/sha-shen-adenophora-stricta/) - Adenophora Stricta / Glehnia Root / Sha Shen【沙参】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Polygonatum Odoratum / Solomon Seal / Polygonati Odorati Rhizoma (Yu Zhu)](https://www.thesoupdiary.com/product/yu-zhu-polygonatum-odoratum/) - Polygonatum Odoratum / Yu Zhu【玉竹】 Neutral in nature. It enters the heart, lungs, and stomach meridians. Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Polygonatum Odoratum / Solomon Seal (Hai Zu)](https://www.thesoupdiary.com/product/hai-zu-polygonatum-odoratum/) - Polygonatum Odoratum / Solomon's Seal / Hai Zhu【海竹】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Radix Ophiopogonis / Ophiopogon Japonicus (Mai Dong)](https://www.thesoupdiary.com/product/radix-ophiopogonis-ophiopogon-japonicus/) - Radix Ophiopogonis / Ophiopogon Japonicus / Dwarf Lilyturf Tuber / Ophiopogon Root / Mai Dong【麦冬】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined volumetric weight.
- [Dried Lily Bulb / Bai He](https://www.thesoupdiary.com/product/dried-lily-bulb-bai-he/) - Dried Lily Bulb / Bai He【百合】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Eight Treasure Tonic Soup with Eucommia Bark / Cortex Eucommiae Ba Zhen Soup](https://www.thesoupdiary.com/product/eight-treasure-tonic-soup-with-eucommiae-bark/) - preparation : 15 minutes | cooking : 1.5hrs | 2-3 servings | vegan ingredients Ingredients : Eucommia Bark, Angelica Sinensis, Rhizoma Atractylodis Macrocephalae, Rehmanniae Preparata, Radix Codonopsis, Radix Paeoniae Alba, Poria, Rhizoma Ligustici Chuanxiong, Radix Glycyrrhizae Praeparata, Brown Radix Paeoniae Alba & Black Dates. 杜仲、炒白芍、白芍、 茯神、熟地、白术、炙甘草、当归身、川弓、党参 & 黑枣。 Packed in sufficient ingredients for 2-3 servings / ±110g per pack Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months).
- [Eight Treasure Tonic Soup Ba Zhen Soup](https://www.thesoupdiary.com/product/eight-treasure-tonic-soup-ba-zhen-soup/) - preparation : 15 minutes | cooking : 1.5hrs | 2-3 servings | vegan ingredients Ingredients : Angelica Sinensis, Rhizoma Atractylodis Macrocephalae, Rehmanniae Preparata, Radix Codonopsis, Radix Paeoniae Alba, Poria, Rhizoma Ligustici Chuanxiong, Radix Glycyrrhizae Praeparata, Brown Radix Paeoniae Alba & Black Dates. 炒白芍、白芍、 茯神、熟地、白术、炙甘草、当归身、川弓、党参 & 黑枣。 Packed in sufficient ingredients for 2-3 servings / ±100g per pack Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months).
- [Ten Tonic Herbal Soup](https://www.thesoupdiary.com/product/ten-tonic-herbal-soup/) - preparation : 15 mins | cooking : 1.5 hrs | 2-3 servings | vegan ingredients Ingredients : Angelica Sinensis, Rhizoma Atractylodis Macrocephalae, Rehmanniae Preparata, Radix Codonopsis, Radix Paeoniae Alba, Poria, Rhizoma Ligustici Chuanxiong, Poria Cocos, Radix Glycyrrhizae Praeparata, Goji Berry, & Black Dates. 炒白芍、黄芪、茯苓、白术、熟地黄、炙甘草、当归身、 川弓、枸杞、党参 & 黑枣。 Packed in sufficient ingredients for 2-3 servings / ±110g per pack Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months).
- [Astralagus Root / Radix Astragali (Huang Qi)](https://www.thesoupdiary.com/product/astralagus-root-radix-astragali-huang-qi-2/) - Astralagus Root · Radix Astragali · Huang Qi (黄芪) Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Seedless Red Dates / Red Jujube (Hong Zao)](https://www.thesoupdiary.com/product/seedless-red-dates-jujube/) - Seedless Red Dates / Jujube / Ziziphus Jujuba Fructus【无核红枣】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined volumetric weight.
- [Red Dates / Jujube Red Dates (Hong Zao)](https://www.thesoupdiary.com/product/red-dates-jujube-red-dates-hong-zao/) - Red Dates / Jujube / Ziziphus Jujuba Fructus【红枣】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Seedless Red Dates Slice / Jujube Red Dates (Hong Zao)](https://www.thesoupdiary.com/product/seedless-red-dates-slice-jujube-red-dates-hong-zao/) - Seedless Red Dates Slice / Jujube / Ziziphus Jujuba Fructus【无核红枣片】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Dried Seedless Red Dates / Jujube Red Dates (Hong Zao)](https://www.thesoupdiary.com/product/dried-seedless-red-dates-jujube-red-dates-hong-zao/) - Dried Seedless Red Dates / Jujube / Ziziphus Jujuba Fructus【无核红枣干】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Fleece Flower Root (Fo-Ti) (He Shou Wu)](https://www.thesoupdiary.com/product/he-shou-wu-fleece-flower-root/) - Fleece Flower Root / Fallopia Multiflora / He Shou Wu / Fo-Ti【何首乌】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Prepared Rehmanniae / Rehmanniae Preparata (Shu Di Huang)](https://www.thesoupdiary.com/product/prepared-rehmanniae-rehmanniae-preparata-shu-di-huang/) - Prepared Rehmanniae Preparata / Shu Di Huang【熟地黄】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Szechwan Lovage Root / Sichuan Lovage Rhizome (Chuan Xiong)](https://www.thesoupdiary.com/product/szechwan-lovage-root-sichuan-lovage-rhizome-chuan-xiong/) - Sichuan Lovage / Chuan Xiong【川芎】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Angelica Sinensis (Dang Gui) (Dong Quai)](https://www.thesoupdiary.com/product/angelica-sinensis-dang-gui-dong-quai/) - Angelica Sinensis / Dang Gui / Dong Quai【当归】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Black Jujube / Black Dates (Hei Zao)](https://www.thesoupdiary.com/product/black-jujube-black-dates-hei-zao/) - Black Jujube / Black Dates 【黑枣】 Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined volumetric weight.
- [Dried Longan / Longan Arillus (Gui Yuan) (Long Yan Gan)](https://www.thesoupdiary.com/product/dried-longan-longan-arillus-gui-yuan-long-yan-gan/) - Dried Longan / Longan Arillus / Gui Yuan / Long Yan Gan【桂圆/龙眼干】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined volumetric weight.
- [Dried Chinese Yam (Huai Shan) / (Shan Yao)](https://www.thesoupdiary.com/product/dried-chinese-yam-huai-shan-shan-yao/) - Dried Chinese Yam / Huai San【淮山】/ Shan Yao【山药】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Astragalus Membranaceus / Northern Astragalus (Bei Qi)](https://www.thesoupdiary.com/product/astragalus-membranaceus-bei-qi-2/) - Astragalus Membranaceus / Bei Qi【北芪】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Licorice Root (Gan Cao)](https://www.thesoupdiary.com/product/licorice-gan-cao/) - Licorice Root / Gan Cao【甘草】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Rhizoma Polygonati (Huang Jing)](https://www.thesoupdiary.com/product/huang-jing-rhizoma-polygonati/) - Rhizoma Polygonati / Huang Jing【黄精】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Korean Ginseng / Korean Red Ginseng Slice / Panax Ginseng (Hong Shen Pian)](https://www.thesoupdiary.com/product/korean-ginseng-korean-red-ginseng-slice-panax-ginseng-hong-shen-pian/) - Korean Ginseng / Korean Red Ginseng Slice / Panax Ginseng / (Gāolì Shēn)【高丽参片】 / (Hongshēn)【红参须片】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.02oz Note : The total product weight is determined by volumetric weight.
- [Cordyceps Flower / Cordyceps Militaris (Chong Cao Hua)](https://www.thesoupdiary.com/product/cordyceps-flower-cordyceps-militaris-chong-cao-hua/) - Cordyceps Flower / Cordyceps Militaris【虫草花】(fungi / mushroom) Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined volumetric weight.
- [Codonopsis / Radix Codonopsis (Dang Shen)](https://www.thesoupdiary.com/product/codonopsis-radix-codonopsis-dang-shen/) - Codonopsis / Radix Codonopsis (Dang Shen)【党参】 Storage : Store in an airtight container in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [Dried Mulberry Leaf / Sāng Yè](https://www.thesoupdiary.com/product/dried-mulberry-leaf/) - Dried Mulberry Leaf / Sāng Yè【桑叶】 Cold in nature. It enters the lung, and liver meridians. Storage : Recommended to keep refrigerated upon receiving to maintain freshness. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Dried Stevia Leaf / tian ju ye](https://www.thesoupdiary.com/product/dried-stevia-leaf/) - Dried Stevia Leaf【甜菊糖】tian jue ye Stevia leaf, known as Stevia rebaudiana Bertoni or "sweet tea," is considered a medicinal herb that enters the Lung and Stomach meridians . Its primary functions are to generate body fluids to quench thirst, promote diuresis, and lower blood pressure. Stevia leaf is naturally sweet and belong to the Asteraceae family. Stevia is a perennial herb that can be used as a Chinese medicine or as a tea. It tastes sweet and palatable. Neutral to slightly cooling. It enters the lungs and stomach meridians. Storage : Store in an airtight container in a cool, dry place up to 10-12 months. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Epimedium / Epimedii Herba / Yín Yáng Huò](https://www.thesoupdiary.com/product/epimedium-epimedii-herba/) - Epimedium / Epimedii Herba / Yín Yáng Huò【洋霍叶】 From the TCM perspective, Epimedium / Epimedii Herba, (淫羊藿,Yín Yáng Huò) is a potent, warming herb that acts as a "fuel" for the body's vital fire (Yang). It is a key herb for addressing age-related decline, sexual dysfunction, chronic pain from cold, and weakness, always with the core TCM pattern diagnosis of Kidney Yang Deficiency. Botanical Source : The dried aerial parts (leaf) of plants from the Epimedium genus, such as Epimedium brevicornum, E. sagittatum, E. pubescens, and others. Warm in nature. It enters the liver and kidney meridians. Storage : Store in an airtight container in a cool, dry place up to 10-12 months. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Senna Leaf / Sennae Folium / Fān Xiè Yè](https://www.thesoupdiary.com/product/senna-leaf-sennae-folium/) - Senna Leaf / Sennae Folium / Fān Xiè Yè【番泻叶】 Senna Leaf is classified as a Drastic Purgative (峻下药, Jùn Xià Yào). Its action is strong and direct. From the TCM perspective, Senna Leaf (番泻叶,Fān Xiè Yè) is a powerful "firefighter" herb. It is reserved for specific, acute situations of Excess Heat blockage in the intestines. It is not a general wellness herb or a tonic. Its use is a short-term, last-resort measure under guidance, never a daily supplement. Misuse can severely damage the digestive system and the body's fundamental energy (Qi). Cold in nature. It enters the large intestine meridians. Storage : Store in an airtight container in a cool, dry place up to 10-12 months. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Perilla Leaves / Perillae Folium / Zǐ Sū Yè](https://www.thesoupdiary.com/product/perilla-leaves-perillae-folium/) - Perilla Leaves / Perillae Folium / Zǐ Sū Yè【紫苏叶】 Perilla Leaves have wide applications in traditional Chinese medicine. They are believed to have properties such as clearing heat, detoxifying, regulating Qi, invigorating the spleen, and promoting digestion. They are often used to treat gastrointestinal discomfort, poor appetite, indigestion, and other related issues. Perilla Leaves are also used to alleviate cold symptoms, relieve allergies, and improve blood circulation. Perilla Leaves can be consumed fresh or dried. Fresh Perilla Leaves have a unique aroma and flavour and are commonly used in various dishes, salads, soups, and teas. Dried Perilla Leaves are used for decoctions, medicinal preparations, culinary uses, and tea infusions. · Botanical Source : The dried leaf of the Perilla frutescens var. arguta plant. The plant is characterized by its distinctive purple-green, ruffled leaves and a strong, aromatic fragrance. Warm in nature. It enters the lungs, spleen and stomach meridians. Storage : Store in an airtight container in a cool, dry place up to 10-12 months. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Biota Leaves / Platycladi Cacumen / Cè Bǎi Yè](https://www.thesoupdiary.com/product/biota-leaves-platycladi-cacumen/) - Biota Leaves / Platycladi Cacumen / Cè Bǎi Yè【侧柏叶】 Biota Leaves / Platycladi Cacumen is most renowned as a blood-cooling herb, but it has other important functions. From the TCM perspective, Biota Leaves / Platycladi Cacumen is a fundamental herb for managing hemorrhagic conditions, specifically those driven by pathological heat agitating the blood. · Chinese Name: 侧柏叶 (Cè Bǎi Yè) · Pharmaceutical Name: Platycladi Cacumen · Botanical Source: The dried twigs and leaves of the Oriental Arborvitae tree (Platycladus orientalis, formerly Biota orientalis or Thuja orientalis). It is an evergreen tree in the cypress family (Cupressaceae). Slightly cold in nature. It enters the lung, liver and spleen meridians. Storage : Store in an airtight container in a cool, dry place up to 10-12 months. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz ** Disclaimer : Not a substitute for medicine. Individual results may vary. Always consult a qualified TCM practitioner or healthcare professional before consume any herbal medicine, especially when you have underlying health conditions.
- [Dried Chinese Yam (Shan Yao) (Huai San)](https://www.thesoupdiary.com/product/dried-chinese-yam-shan-yao-huai-san/) - Dried Chinese Yam / Huai San / Shan Yao Neutral in nature. It enters the spleen, lungs & kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 10-12 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [Lotus Seed (Lian Zhi)](https://www.thesoupdiary.com/product/lotus-seed-lian-zhi/) - Lotus Seed / Lian Zhi 【蓮子】 Neutral in nature. It enters the spleen, heart and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Ping Guo Gan) Dried Apple Slice](https://www.thesoupdiary.com/product/ping-guo-gan-dried-apple-slice/) - Dried Apple Slice【百合】 Slightly warm in nature. It enters the spleen, stomach and lung meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : – 100g / 3.52oz – 200g / 7.05oz
- [(Bai Shu) Atractylodes Rhizome](https://www.thesoupdiary.com/product/bai-shu-atractylodes-rhizome/) - Atractylodes Rhizome / Bai Shu【白术】 Warm in nature. Bitter and Sweet in taste. It enters the spleen and stomach meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Ba Wang Hua) Dried Hylocereus Undatus](https://www.thesoupdiary.com/product/ba-wang-hua-dried-hylocereus-undatus/) - Dried Hylocereus Undatus / Ba Wang Hua【霸王花】 Cool in nature. It enters the lung meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Tian Ma) Radix Gastrodiae](https://www.thesoupdiary.com/product/tian-ma-radix-gastrodiae/) - Radix Gastrodiae / Tian Ma【天麻】 Neutral in nature. It enters the liver and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [(Wu Zhi Mao Tao) Hairy Peach Root / Ficus Hirta Vah](https://www.thesoupdiary.com/product/wu-zhi-mao-tao-hairy-peach-root/) - Hairy Peach Root / Ficus Hirta Vah / Wu Zhi Mao Tao【五指毛桃】 Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Ku Gua Gan) Dried Bittergourd Slice](https://www.thesoupdiary.com/product/ku-gua-gan-dried-bittergourd/) - Dried Bittergourd Slice【苦瓜干 / 凉瓜干】ku gua gan / liang gua gan Cool in nature. Bitter in taste. It enters the heart, spleen, lung and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [(Ning Meng Gan) Dried Lemon Slice](https://www.thesoupdiary.com/product/ning-meng-gan-dried-lemon-slice/) - Dried Lemon Slice【柠檬干】ning meng gan Neutral in nature. It enters the spleen, stomach and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Hu Ru Jun) Tiger Milk Mushroom / Lignosus Rhinocerus](https://www.thesoupdiary.com/product/hu-ru-jun-tiger-milk-mushroom/) - Tiger Milk Mushroom / Lignosus Rhinocerus【虎乳菌/虎乳灵芝】 Neutral to slightly warm in nature. Sweet and bland in taste. It enters the lungs, spleen and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Suan Zao Ren) Ziziphus Jujuba Seeds / Semen Ziziphi Spinosae](https://www.thesoupdiary.com/product/suan-zao-ren-ziziphus-jujuba-seeds/) - Ziziphus Jujuba Seeds / Semen Ziziphi Spinosae / Suan Zao Ren 【酸枣仁】【枣仁】 Neutral in nature. It enters the heart, liver and gallbladder meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [(Hǎi dǐ yē) Dried Sea Coconut Slice](https://www.thesoupdiary.com/product/hai-di-ye-dried-sea-coconut-slice/) - Dried Sea Coconut Slice / Hǎidǐ yē【海底椰】 Slightly cold in nature. It enters spleen, stomach and lung meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Xuě lián zǐ) Snow Lotus Seed / Chios Mastic Resin Mastiha Gum Zào jiǎo mǐ](https://www.thesoupdiary.com/product/xue-lian-zi-snow-lotus-seed/) - Snow Lotus Seed / Chios Mastic Resin Mastiha Gum / Saponin Rice / Xuělián zǐ/ Zào jiǎo mǐ【雪莲子】【皂角米】 Warm in nature. Pungent (Acrid) in taste. It enters lung, liver, spleen and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Xuě Yàn) Snow Bird Nest / Gum Tragacanth / Sterculia Gum](https://www.thesoupdiary.com/product/xue-yan-snow-bird-nest/) - Snow Bird Nest / Gum Tragacanth / Sterculia Gum / Xuě Yàn【雪燕】 Cool in nature. It enters lung, heart and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(San Zha Gan) Dried Hawthorn](https://www.thesoupdiary.com/product/san-zha-gan-dried-hawthorn/) - Dried Hawthorn【山楂干】 Slightly warm in nature. Sour and Sweet in taste. It enters the spleen, stomach and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [(Ba Ji Tian) Morinda Roots / Radix Morindae Officinalis](https://www.thesoupdiary.com/product/ba-ji-tian-morinda-roots/) - Morinda Root / Radix Morindae Officinalis / Ba Ji Tian【巴戟天】 Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Bai Zhi) Radix Angelicae Dahuricae](https://www.thesoupdiary.com/product/bai-zhi-radix-angelicae-dahuricae/) - Radix Angelicae Dahuricae / Bai Zhi 【白芷】 Warm in nature. It enters the lungs, stomach and large intestine meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Zhi Gan Cao) Honey Glazed Licorice](https://www.thesoupdiary.com/product/zhi-gan-cao-honey-glazed-licorice/) - Honey Glazed Licorice / Zhi Gan Cao【炙甘草】 Neutral in nature. It enters the heart, lungs and spleen meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Niu Bang Gen) Burdock Root / Arctium](https://www.thesoupdiary.com/product/niu-bang-gen-burdock-root/) - Burdock Root / Arctium【牛蒡根】 Cold in nature. It enters the lungs and stomach meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Jue Ming Zi) Cassia Seed / Semen Cassiae](https://www.thesoupdiary.com/product/jue-ming-zi-cassia-seed/) - Cassia Seed / Semen Cassiae / Cassia obtusifolia L.【决明子】jué míng zǐ Slightly Cool in nature. It enters the liver, kidney and large intestine meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Ju Hua) Chrysanthemum / Chrysanthemum Morifolium / Chrysanthemum Indicum](https://www.thesoupdiary.com/product/ju-hua-chrysanthemum/) - Chrysanthemum / Chrysanthemum Morifolium / Chrysanthemum Indicum【菊花】 Slightly Cool in nature. It enters the lungs and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Ju Hua) Chrysanthemum Buds / Chrysanthemum Morifolium / Chrysanthemum Indicum](https://www.thesoupdiary.com/product/ju-hua-chrysanthemum-buds/) - Chrysanthemum Buds / Chrysanthemum Morifolium / Chrysanthemum Indicum / Jú Huā【胎菊】 Cool in nature. It enters the lung and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Jin Yin Hua) Honeysuckle / Lonicera Japonica / Lonicera Periclymenum](https://www.thesoupdiary.com/product/jin-yin-hua-honeysuckle/) - HoneySuckle / Lonicera Japonica / Lonicera Periclymenum【金银花】 Cold in nature. It enters the lungs, heart and stomach meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz Note : The total product weight is determined by volumetric weight.
- [(Gui Hua) Osmanthus / Osmanthus Fragrans](https://www.thesoupdiary.com/product/gui-hua-osmanthus/) - Osmanthus / Osmanthus Fragrans【桂花】 Storage : Stored in a cool dry place. Recommended to keep refrigerated to maintain freshness. Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz
- [(Nan Xing & Bei Xing) Sweet & Bitter Apricot Kernels / Southern & Northern Apricot Kernels](https://www.thesoupdiary.com/product/nan-xing-bei-xing-sweet-bitter-apricot-kernels/) - Southern & Northern Apricot Kernels / Sweet & Bitter Apricot Kernels【南杏北杏】 Slightly warm in nature. It enters the lung and large intestine meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Nan Zao) Southern Dates / Blue Dates](https://www.thesoupdiary.com/product/nan-zao-southern-dates/) - Southern Dates / Blue Dates / Nan Zao【蓝枣】 Warm in nature. It enters the heart, spleen, stomach and liver meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Du Zhong) Eucommia Bark / Cortex Eucommiae](https://www.thesoupdiary.com/product/eucommia-bark-cortex-eucommiae-du-zhong/) - Eucommia Bark / Cortex Eucommiae / Du Zhong【杜仲】b Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined by volumetric weight.
- [(Mi Zao) Honey Dates / Candied Dates](https://www.thesoupdiary.com/product/honey-dates-candied-dates/) - Honey Dates / Candied Dates / Mi Zao【蜜枣】 Warm in nature. Sweet in taste. It enters spleen, stomach and heart (mild) meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined volumetric weight.
- [(Tai Zi Shen) Pseudostellaria Heterophylla](https://www.thesoupdiary.com/product/pseudostellaria-heterophylla-tai-zhi-shen/) - Pseudostellaria Heterophylla / Heterophylla False Spikewort Root / Tai Zi Shen【太子参】 Neutral in nature. It enters the lungs and spleen meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). Net Weight / Package Option : - 50g / 1.76oz - 100g / 3.52oz - 200g / 7.05oz Note : The total product weight is determined by volumetric weight.
- [(Qian Shi) Fox Nut Barley / Euryale Seed](https://www.thesoupdiary.com/product/fox-nut-barley/) - Fox Nut Barley / Euryale Seed / Qian Shi【芡实】 Neutral in nature. It enters the spleen and kidney meridians. Storage : Keep in a cool, dry place. Recommended to keep refrigerated upon receiving to maintain freshness (up to 8-10 months). ** Disclaimer : Not a substitute for medicine. Individual results may vary. Net Weight / Package Option : - 100g / 3.52oz - 200g / 7.05oz - 400g / 14.11oz Note : The total product weight is determined volumetric weight.

## Categories

- [Chinese Cuisine](https://www.thesoupdiary.com/category/chinese-cuisine/)
- [Pastry](https://www.thesoupdiary.com/category/pastry/)
- [Vegan](https://www.thesoupdiary.com/category/vegan/)
- [Congee / Porridge](https://www.thesoupdiary.com/category/congee-porridge/)
- [Soups](https://www.thesoupdiary.com/category/soups/)
- [Main Dishes](https://www.thesoupdiary.com/category/main-dishes/)
- [Pasta](https://www.thesoupdiary.com/category/pasta/)
- [Steamed](https://www.thesoupdiary.com/category/steamed/)
- [Rice](https://www.thesoupdiary.com/category/rice/)
- [PATTERN](https://www.thesoupdiary.com/category/pattern/)
- [Rustic Breakfast](https://www.thesoupdiary.com/category/rustic-breakfast/)
- [Malaysian Dishes](https://www.thesoupdiary.com/category/malaysian-dishes/)
- [Dessert](https://www.thesoupdiary.com/category/dessert/)

## Tags

- [steamed](https://www.thesoupdiary.com/tag/steamed/)
- [tofu](https://www.thesoupdiary.com/tag/tofu/)
- [egg](https://www.thesoupdiary.com/tag/egg/)
- [minced meat](https://www.thesoupdiary.com/tag/minced-meat/)
- [minced pork](https://www.thesoupdiary.com/tag/minced-pork/)
- [shiitake mushroom](https://www.thesoupdiary.com/tag/shiitake-mushroom/)
- [ground pork](https://www.thesoupdiary.com/tag/ground-pork/)
- [chicken](https://www.thesoupdiary.com/tag/chicken/)
- [mushroom](https://www.thesoupdiary.com/tag/mushroom/)
- [chinese cuisine](https://www.thesoupdiary.com/tag/chinese-cuisine/)
- [ribs](https://www.thesoupdiary.com/tag/ribs/)
- [garlic](https://www.thesoupdiary.com/tag/garlic/)
- [kung pao](https://www.thesoupdiary.com/tag/kung-pao/)
- [chilli](https://www.thesoupdiary.com/tag/chilli/)
- [edamame](https://www.thesoupdiary.com/tag/edamame/)
- [pork](https://www.thesoupdiary.com/tag/pork/)
- [Yang Deficiency](https://www.thesoupdiary.com/tag/yang-deficiency/)
- [Cold sensitivity](https://www.thesoupdiary.com/tag/cold-sensitivity/)
- [Pattern](https://www.thesoupdiary.com/tag/pattern/)
- [Qi Deficiency](https://www.thesoupdiary.com/tag/qi-deficiency/)
- [Low Vitality](https://www.thesoupdiary.com/tag/low-vitality/)
- [Heavy & Sluggish](https://www.thesoupdiary.com/tag/heavy-sluggish/)
- [Qi Stagnation](https://www.thesoupdiary.com/tag/qi-stagnation/)
- [Stuck Energy](https://www.thesoupdiary.com/tag/stuck-energy/)
- [Damp Heat](https://www.thesoupdiary.com/tag/damp-heat/)
- [Blood Stasis](https://www.thesoupdiary.com/tag/blood-stasis/)
- [High Sensitive](https://www.thesoupdiary.com/tag/high-sensitive/)
- [Natural Balance](https://www.thesoupdiary.com/tag/natural-balance/)

## Product categories

- [DRIED HERBAL LEAF](https://www.thesoupdiary.com/product-category/dried-herbal-leaf/)
- [TCM HERBS](https://www.thesoupdiary.com/product-category/tcm-herbs/)
- [HERBAL SOUP PACK](https://www.thesoupdiary.com/product-category/herbal-soup-pack/)
- [SOUP PASTE / MILK](https://www.thesoupdiary.com/product-category/soup-paste-milk/)
- [HERBAL TEA PACK](https://www.thesoupdiary.com/product-category/herbal-tea-pack/)
- [All Herbs](https://www.thesoupdiary.com/product-category/tcm-herbs/all-herbs/)
- [Qi Tonic](https://www.thesoupdiary.com/product-category/tcm-herbs/qi-tonic/)
- [Blood Tonic](https://www.thesoupdiary.com/product-category/tcm-herbs/blood-tonic/)
- [Yin Tonic](https://www.thesoupdiary.com/product-category/tcm-herbs/yin-tonic/)

## Product tags

- [八珍汤](https://www.thesoupdiary.com/product-tag/八珍汤/)
- [Ten Tonic Herbal Soup](https://www.thesoupdiary.com/product-tag/ten-tonic-herbal-soup/)
- [Fleeceflower Root](https://www.thesoupdiary.com/product-tag/fleeceflower-root/)
- [Adenophora Stricta](https://www.thesoupdiary.com/product-tag/adenophora-stricta/)
- [沙参](https://www.thesoupdiary.com/product-tag/沙参/)
- [Tiger Milk Mushroom](https://www.thesoupdiary.com/product-tag/tiger-milk-mushroom/)
- [Fox Nut Barley](https://www.thesoupdiary.com/product-tag/fox-nut-barley/)
- [Polygonatum Odoratum](https://www.thesoupdiary.com/product-tag/polygonatum-odoratum/)
- [Korean Ginseng](https://www.thesoupdiary.com/product-tag/korean-ginseng/)
- [淮山](https://www.thesoupdiary.com/product-tag/淮山/)
- [Cordyceps Flowers](https://www.thesoupdiary.com/product-tag/cordyceps-flowers/)
- [Angelica Sinensis](https://www.thesoupdiary.com/product-tag/angelica-sinensis/)
- [Radix Codonopsis](https://www.thesoupdiary.com/product-tag/radix-codonopsis/)
- [Dang Shen](https://www.thesoupdiary.com/product-tag/dang-shen/)
- [Dried Sea Coconut](https://www.thesoupdiary.com/product-tag/dried-sea-coconut/)
- [Radix Ophiopogonis](https://www.thesoupdiary.com/product-tag/radix-ophiopogonis/)
- [dried longan](https://www.thesoupdiary.com/product-tag/dried-longan/)
- [Lotus Seed](https://www.thesoupdiary.com/product-tag/lotus-seed/)
- [Eucommia Bark](https://www.thesoupdiary.com/product-tag/eucommia-bark/)
- [Fritillary Bulb](https://www.thesoupdiary.com/product-tag/fritillary-bulb/)
- [Dried Lily Bulb](https://www.thesoupdiary.com/product-tag/dried-lily-bulb/)
- [Astragalus Membranaceus](https://www.thesoupdiary.com/product-tag/astragalus-membranaceus/)
- [bei qi](https://www.thesoupdiary.com/product-tag/bei-qi/)
- [Astralagus Root](https://www.thesoupdiary.com/product-tag/astralagus-root/)
- [Rhizoma Ligustici](https://www.thesoupdiary.com/product-tag/rhizoma-ligustici/)
- [Chuanxiong](https://www.thesoupdiary.com/product-tag/chuanxiong/)
- [Dried Figs](https://www.thesoupdiary.com/product-tag/dried-figs/)
- [wu Hua Gor](https://www.thesoupdiary.com/product-tag/wu-hua-gor/)
- [Black Dates](https://www.thesoupdiary.com/product-tag/black-dates/)
- [wu zhi mao tao](https://www.thesoupdiary.com/product-tag/wu-zhi-mao-tao/)
- [Sweet & Bitter Apricot Kernels](https://www.thesoupdiary.com/product-tag/sweet-bitter-apricot-kernels/)
- [南杏北杏](https://www.thesoupdiary.com/product-tag/南杏北杏/)
- [Honey Dates](https://www.thesoupdiary.com/product-tag/honey-dates/)
- [pseudostellaria Heterophylla](https://www.thesoupdiary.com/product-tag/pseudostellaria-heterophylla/)
- [tai zi shen](https://www.thesoupdiary.com/product-tag/tai-zi-shen/)
- [yu zhu](https://www.thesoupdiary.com/product-tag/yu-zhu/)
- [black goji berry](https://www.thesoupdiary.com/product-tag/black-goji-berry/)
- [black wolfberry](https://www.thesoupdiary.com/product-tag/black-wolfberry/)
- [Cordyceps Militaris](https://www.thesoupdiary.com/product-tag/cordyceps-militaris/)
- [jujube](https://www.thesoupdiary.com/product-tag/jujube/)
- [red dates](https://www.thesoupdiary.com/product-tag/red-dates/)
- [seedless red dates slice](https://www.thesoupdiary.com/product-tag/seedless-red-dates-slice/)
- [seedless red dates](https://www.thesoupdiary.com/product-tag/seedless-red-dates/)
- [蓝枣](https://www.thesoupdiary.com/product-tag/蓝枣/)
- [blue dates](https://www.thesoupdiary.com/product-tag/blue-dates/)
- [radix astragali](https://www.thesoupdiary.com/product-tag/radix-astragali/)
- [huang qi](https://www.thesoupdiary.com/product-tag/huang-qi/)
- [Eight Treasure Tonic Ba Zhen Soup with Cortex Eucommiae](https://www.thesoupdiary.com/product-tag/eight-treasure-tonic-ba-zhen-soup-with-cortex-eucommiae/)
- [Eight Treasure Tonic Soup](https://www.thesoupdiary.com/product-tag/eight-treasure-tonic-soup/)
- [ba zhen soup](https://www.thesoupdiary.com/product-tag/ba-zhen-soup/)
- [Chrysanthemum](https://www.thesoupdiary.com/product-tag/chrysanthemum/)
- [菊花](https://www.thesoupdiary.com/product-tag/菊花/)
- [chrysanthemum buds](https://www.thesoupdiary.com/product-tag/chrysanthemum-buds/)
- [Cassia Seed](https://www.thesoupdiary.com/product-tag/cassia-seed/)
- [Semen Cassiae](https://www.thesoupdiary.com/product-tag/semen-cassiae/)
- [决明子](https://www.thesoupdiary.com/product-tag/决明子/)
- [jué míng zǐ](https://www.thesoupdiary.com/product-tag/jue-ming-zi/)
- [Osmanthus](https://www.thesoupdiary.com/product-tag/osmanthus/)
- [osmanthus Fragrans](https://www.thesoupdiary.com/product-tag/osmanthus-fragrans/)
- [桂花](https://www.thesoupdiary.com/product-tag/桂花/)
- [金银花](https://www.thesoupdiary.com/product-tag/金银花/)
- [HoneySuckle](https://www.thesoupdiary.com/product-tag/honeysuckle/)
- [Lonicera Periclymenum](https://www.thesoupdiary.com/product-tag/lonicera-periclymenum/)
- [Lonicera Japonica](https://www.thesoupdiary.com/product-tag/lonicera-japonica/)
- [Licorice](https://www.thesoupdiary.com/product-tag/licorice/)
- [Glycyrrhiza Glabra](https://www.thesoupdiary.com/product-tag/glycyrrhiza-glabra/)
- [Gan Cao](https://www.thesoupdiary.com/product-tag/gan-cao/)
- [Burdock](https://www.thesoupdiary.com/product-tag/burdock/)
- [Lignosus Rhinocerus](https://www.thesoupdiary.com/product-tag/lignosus-rhinocerus/)
- [southern dates](https://www.thesoupdiary.com/product-tag/southern-dates/)
- [White Peony Root](https://www.thesoupdiary.com/product-tag/white-peony-root/)
- [bai shao](https://www.thesoupdiary.com/product-tag/bai-shao/)
- [白芍](https://www.thesoupdiary.com/product-tag/白芍/)
- [Honey Glazed Licorice](https://www.thesoupdiary.com/product-tag/honey-glazed-licorice/)
- [zhi gan cao](https://www.thesoupdiary.com/product-tag/zhi-gan-cao/)
- [Rehmanniae Preparata](https://www.thesoupdiary.com/product-tag/rehmanniae-preparata/)
- [shu Di Huang](https://www.thesoupdiary.com/product-tag/shu-di-huang/)
- [Dendrobium](https://www.thesoupdiary.com/product-tag/dendrobium/)
- [shi Hu](https://www.thesoupdiary.com/product-tag/shi-hu/)
- [Rhizoma Polygonati](https://www.thesoupdiary.com/product-tag/rhizoma-polygonati/)
- [huang Jing](https://www.thesoupdiary.com/product-tag/huang-jing/)
- [chuan Bei](https://www.thesoupdiary.com/product-tag/chuan-bei/)
- [Morinda Roots](https://www.thesoupdiary.com/product-tag/morinda-roots/)
- [Radix Morindae Officinalis](https://www.thesoupdiary.com/product-tag/radix-morindae-officinalis/)
- [Radix Angelicae Dahuricae](https://www.thesoupdiary.com/product-tag/radix-angelicae-dahuricae/)
- [Bai Zhi](https://www.thesoupdiary.com/product-tag/bai-zhi/)
- [白芷](https://www.thesoupdiary.com/product-tag/白芷/)
- [Panax Ginseng](https://www.thesoupdiary.com/product-tag/panax-ginseng/)
- [Korean Ginseng Slice](https://www.thesoupdiary.com/product-tag/korean-ginseng-slice/)
- [korean red ginseng slice](https://www.thesoupdiary.com/product-tag/korean-red-ginseng-slice/)
- [red ginseng](https://www.thesoupdiary.com/product-tag/red-ginseng/)
- [Dried Hawthorn](https://www.thesoupdiary.com/product-tag/dried-hawthorn/)
- [San Zha Gan](https://www.thesoupdiary.com/product-tag/san-zha-gan/)
- [Ziziphus Jujuba Seeds](https://www.thesoupdiary.com/product-tag/ziziphus-jujuba-seeds/)
- [Semen Ziziphi Spinosae](https://www.thesoupdiary.com/product-tag/semen-ziziphi-spinosae/)
- [suan zao ren](https://www.thesoupdiary.com/product-tag/suan-zao-ren/)
- [Peach Gum](https://www.thesoupdiary.com/product-tag/peach-gum/)
- [Snow Bird Nest](https://www.thesoupdiary.com/product-tag/snow-bird-nest/)
- [Gum Tragacanth](https://www.thesoupdiary.com/product-tag/gum-tragacanth/)
- [Sterculia Gum](https://www.thesoupdiary.com/product-tag/sterculia-gum/)
- [hai zhu](https://www.thesoupdiary.com/product-tag/hai-zhu/)
- [Dehydrated Chinese Yam](https://www.thesoupdiary.com/product-tag/dehydrated-chinese-yam/)
- [Peach Resin Gum](https://www.thesoupdiary.com/product-tag/peach-resin-gum/)
- [Snow Lotus Seed](https://www.thesoupdiary.com/product-tag/snow-lotus-seed/)
- [Chios Mastic Resin Mastiha Gum](https://www.thesoupdiary.com/product-tag/chios-mastic-resin-mastiha-gum/)
- [Xuělián zǐ](https://www.thesoupdiary.com/product-tag/xuelian-zi/)
- [Zào jiǎo mǐ](https://www.thesoupdiary.com/product-tag/zao-jiao-mi/)
- [tao jiao](https://www.thesoupdiary.com/product-tag/tao-jiao/)
- [Shan Yao](https://www.thesoupdiary.com/product-tag/shan-yao/)
- [山药](https://www.thesoupdiary.com/product-tag/山药/)
- [huai san](https://www.thesoupdiary.com/product-tag/huai-san/)
- [Dried Bittergourd Slice](https://www.thesoupdiary.com/product-tag/dried-bittergourd-slice/)
- [Dried Lemon Slice](https://www.thesoupdiary.com/product-tag/dried-lemon-slice/)
- [Dried Stevia Leaf](https://www.thesoupdiary.com/product-tag/dried-stevia-leaf/)
- [herbal tea](https://www.thesoupdiary.com/product-tag/herbal-tea/)
- [Epimedium](https://www.thesoupdiary.com/product-tag/epimedium/)
- [epimedii Herba](https://www.thesoupdiary.com/product-tag/epimedii-herba/)
- [Senna Leaf](https://www.thesoupdiary.com/product-tag/senna-leaf/)
- [Sennae Folium](https://www.thesoupdiary.com/product-tag/sennae-folium/)
- [Dried Mulberry Leaf](https://www.thesoupdiary.com/product-tag/dried-mulberry-leaf/)
- [Perilla Leaves](https://www.thesoupdiary.com/product-tag/perilla-leaves/)
- [Perillae Folium](https://www.thesoupdiary.com/product-tag/perillae-folium/)
- [Biota Leaves](https://www.thesoupdiary.com/product-tag/biota-leaves/)
- [platycladi Cacumen](https://www.thesoupdiary.com/product-tag/platycladi-cacumen/)
- [hairy peach root](https://www.thesoupdiary.com/product-tag/hairy-peach-root/)
- [Fallopia Multiflora](https://www.thesoupdiary.com/product-tag/fallopia-multiflora/)
- [He Shou Wu](https://www.thesoupdiary.com/product-tag/he-shou-wu/)
- [Dried Chinese Yam](https://www.thesoupdiary.com/product-tag/dried-chinese-yam/)
- [danggui](https://www.thesoupdiary.com/product-tag/danggui/)
- [dried apple slice](https://www.thesoupdiary.com/product-tag/dried-apple-slice/)
- [ping guo gan](https://www.thesoupdiary.com/product-tag/ping-guo-gan/)
- [Qi Tonic](https://www.thesoupdiary.com/product-tag/qi-tonic/)
- [Blood Tonic](https://www.thesoupdiary.com/product-tag/blood-tonic/)
- [Black Jujube](https://www.thesoupdiary.com/product-tag/black-jujube/)
- [red jujube](https://www.thesoupdiary.com/product-tag/red-jujube/)
- [dong quai](https://www.thesoupdiary.com/product-tag/dong-quai/)
- [Szechwan Lovage Root](https://www.thesoupdiary.com/product-tag/szechwan-lovage-root/)
- [Fo-Ti](https://www.thesoupdiary.com/product-tag/fo-ti/)
- [Codonopsis](https://www.thesoupdiary.com/product-tag/codonopsis/)
- [Jujube Dates](https://www.thesoupdiary.com/product-tag/jujube-dates/)
- [Yin Tonic](https://www.thesoupdiary.com/product-tag/yin-tonic/)
- [Bai He](https://www.thesoupdiary.com/product-tag/bai-he/)
- [Ophiopogon](https://www.thesoupdiary.com/product-tag/ophiopogon/)
- [Mai Dong](https://www.thesoupdiary.com/product-tag/mai-dong/)
- [solomon seal](https://www.thesoupdiary.com/product-tag/solomon-seal/)
- [Glehnia Root](https://www.thesoupdiary.com/product-tag/glehnia-root/)
- [phlegm damp](https://www.thesoupdiary.com/product-tag/phlegm-damp/)
- [Sugar Cane](https://www.thesoupdiary.com/product-tag/sugar-cane/)
- [Dried Pear & Sea Coconut Deep Hydration & Cooling Herbal Tea](https://www.thesoupdiary.com/product-tag/dried-pear-sea-coconut-deep-hydration-cooling-herbal-tea/)
- [Deep Hydration & Cooling Herbal Tea](https://www.thesoupdiary.com/product-tag/deep-hydration-cooling-herbal-tea/)
- [Snow Fungus & Apricot Kernel Soymilk](https://www.thesoupdiary.com/product-tag/snow-fungus-apricot-kernel-soymilk/)
- [Snow Fungus & Apricot Kernel Soup Paste](https://www.thesoupdiary.com/product-tag/snow-fungus-apricot-kernel-soup-paste/)