Nourishment from within, naturally.
Nourishment from within, naturally.
Introduction to Ginsengs in Traditional Chinese Medicine In Traditional Chinese Medicine, Ginseng (人参, Rénshēn) is not merely an herb; it is the quintessential and most revered Qi Tonic,celebrated for over 2,000 years as a premier”superior herb” (上品, shàng pǐn). Its name, Rénshēn, which means “man root,” reflects its characteristic human-like shape, symbolizing its profound connection […]
Black Dates vs. Southern Dates: A Comprehensive Guide to Their Differences and Benefits The difference between 南枣 (Nan Zao – South Jujube) and 黑枣 (Hei Zao – Black Jujube) is subtle but important, revolving around their processing, potency, and primary therapeutic focus. Both are types of jujube (Chinese date), but they are processed differently, which […]
Ancient Remedy, Modern Science : From Allergies to Weak Lungs. Benefits of Tiger Milk Mushroom for Respiratory and Skin Health Tiger Milk Mushroom is beneficial for eczema and skin allergies because it acts as an internal regulator, calming an overzealous immune system and reducing the underlying inflammation that creates the problem. From a TCM view, […]
“Inherent Properties” in Traditional Chinese Medicine (TCM), which is the foundation for understanding how herbs work. The TCM Herb “Profile” In Western pharmacology, drugs are analyzed by their chemical constituents and their physiological effects. In TCM, herbs are classified by their inherent properties—their innate “energy” and characteristics—and how they interact with the body’s state of […]
The TCM Concept of Disharmony In TCM, health is a state of dynamic balance and free flow of the body’s fundamental substances (Qi, Blood, Body Fluids) within the framework of Yin and Yang. Disharmony is a disruption of this balance. Think of your body as a complex, organic garden. Disease isn’t just a weed that […]
What is Traditional Chinese Medicine (TCM)? Traditional Chinese Medicine is a complete and coherent medical system that has been developed and refined over at least 2,500 years. It is a holistic approach to health that aims to treat the root cause of illness, not just the symptoms, and to restore balance within the entire individual. […]
Angelica Sinensis : Is This Ancient Herb the Key to Hormonal Balance? For centuries, a unique herb has been revered in Traditional Chinese Medicine (TCM) as a cornerstone of women’s health. Known as “Danggui” (当归) (Dāng Guī) in Chinese or by its Latin name, Angelica Sinensis, is one of the most fundamental and widely used […]
In the world of wellness, some of the most powerful secrets are hidden in plain sight, often rooted in ancient traditions. While you might be familiar with Reishi, Chaga, or Cordyceps, there’s a new (yet ancient) superstar rising from the depths of the Malaysian rainforests that deserves your attention : the Tiger Milk Mushroom (Lignosus […]
Your Bagel Routine is Getting a Major Upgrade. Why the Open-Faced Bagel is a Game-Changer We’ve all been there.You toast a bagel, load it up with your favourite toppings, take one bite, and watch helplessly as everything squishes out the sides and the bottom half turns into a soggy mess. There is a better way. […]
Your Yogurt Bowl Needs a Glow-Up. Here’s How. You know the one : a scoop of yogurt, a handful of berries, and a feeling of “meh.” What if we told you that humble bowl of yogurt is actually a blank canvas waiting for a masterpiece? Welcome to the ultimate guide to yogurt bowls—where breakfast, a […]