Description
Resolve Dampness Herbal Tea (Qu Shi Cha)
This is a classic “dampness-clearing” tea formula commonly used to combat humid weather, fatigue, and water retention. The combination helps the body expel excess fluids while soothing the digestive system.
Ingredients
Artemisia capillaris (Yinchen / Mianyinchen), Kapok flower (Mumianhua), Plumeria flower (Jidanhua / Frangipani), Raw Coix seed / Job’s tears (Sheng Yimi), Small red beans / Rice beans (Chixiaodou), Roasted Hyacinth bean (Chaobiandou)
Health Benefits
Removes dampness, promotes diuresis (diuretic effect), detoxifies the body, reduces edema (swelling), clears internal heat, and relieves jaundice (yellowish complexion).
· Artemisia capillaris (Yinchen / Mianyinchen), – a liver-cleansing herb
· Kapok flower (Mumianhua) – dried blossoms of the kapok tree
· Plumeria flower (Jidanhua / Frangipani) – tropical flower used in herbal teas
· Raw Coix seed (Sheng Yimi / Job’s tears) – unroasted barley-like grain for draining dampness, Clears damp-heat, promotes urination, and eases joint discomfort.
· Small red beans / Rice beans (Chixiaodou) – slightly different from standard red beans, used to reduce water retention
· Roasted Hyacinth bean (Chaobiandou) – roasted white lentils to strengthen the spleen and resolves dampness
This specific formula is designed for the “Damp-Heat” (湿热 – Shī Rè) constitution. Here is exactly who should drink it—and who must avoid it.
People & Symptoms Who May Benefit ?
· Heavy, sluggish limbs or feeling foggy-headed
· Sticky, foul-smelling stools that are hard to flush away
· Yellow urine with a strong odour
· Oily skin, acne, or facial greasiness
· Bitter taste in the mouth or bad breath
· Yellowish complexion or eyes (mild jaundice/heat)
· Feeling hot and sticky in humid weather (especially in southern climates)
Consistency : 2–3 times a week.
Precaution
Because this formula contains cooling herbs (Mianyinchen, Kapok, Plumeria), do not drink it daily for months. Treat it as a short-term remedy :
· Stop once your tongue coating clears and stool firms up
· It should not be consumed if you have a cold, flu, cough, cold body constitution, a weak, cold spleen/stomach, women during menstruation and during a wind-cold type cold (exterior cold syndrome).
· Drinking too much overly chilled herbal tea in the refrigerator may trigger a cold-related cough (as it may become too cooling in nature)
· Avoid during menstruating.
· Pregnant women – the herbs have strong diuretic and cooling effects. Should consult a healthcare professional before consuming herbal tea.
Consultation with a physician / healthcare professional is advised prior to consumption for pregnant women, those with diabetes, any ongoing medical conditions, known allergies, or individuals on medication, especially when you have underlying health conditions.
** Disclaimer : Not a substitute for medicine. Individual results may vary.
Cooking Instructions
1. Rinse the herbal ingredients thoroughly.
2. Add all the ingredients into a pot. Cover with water 2000ml, bring to a boil, then reduce to a simmer for 1 hour.
3. Strain out all the herbs using a sieve, add a little rock sugar or honey to taste (Optional), according to your preference.
Tips
• The leftover herbs can be re-boiled for a second round.
• If you prefer a stronger brew, use less water – it’ll be more concentrated and the effects will be amplified.
• Do not shorten the boiling time – letting it simmer for the full duration is key to drawing out all the flavors and benefits.
• Strain – enjoy it hot or chilled, both are fantastic!
